Coaching provides people with a safe space in which they can talk through their goals, barriers, dreams, conflicts, thoughts and well, anything really. A good coach will listen to you, perhaps challenging your thought patterns objectively and may talk you through tasks and models to help support you in getting you to where you want to be.
At Ebb & Flow, I offer a variety of coaching programmes but if you would like to explore something bespoke, please get in touch and we can explore what might work best for you. Before any programme begins, I will always facilitate a free chemistry session with you first, this is so we can get to know each other and talk through your needs and how I can best support you.
Best For: organisations looking to provide coaching for their employees or senior management with a focus on organisational, as well as individual, goals.
This programme is delivered as a one-off package with an optional check in 3 months following the coaching programme completion.
Initial three-way meeting with line manager, coachee and coach to set objectives, expectations and contracting.
Five coaching sessions with written summaries sent to coachee following each session.
Final three-way meeting with line manager, coachee and coach, facilitated by the coach but mainly led by the coachee to talk through objectives, achievements and professional development needs moving forward.
Optional check in with the coachee after 3 months.
Executive Coaching
Best for: Those wanting to work on confidence, self-esteem and personal, as well as professional, goals. These programmes have optional Journal Therapy tasks if the coachee is open to them.
Five month programme
One session a month for 5 months
Best for working on long term goals.
Two month programme
Two sessions, once a month with a mid-way email prompt check in for accountability.
Best for working on short term transactional goals.
Confidence & Self-Development Coaching
Coaching in Nature
Best for: Anyone who thrives outside and would like to explore a different style of coaching.
The Coaching in Nature offering can include either Executive Coaching or Confidence and Self-Development Coaching, with sessions taking place outside. This programme will be tailored to suit the coachee as factors such as location, terrain, length and structure of session with need to be considered and agreed.
